So how does this work in practice? Provide service on a regular basis or when you eat yourself. This can be dessert or even meal. By placing a cookie next to your dinner casserole, your child will find that desserts are not that exciting.
Now, this does not mean that you should put junk food on the counter, and don’t let the candy all-inclusive. We are just talking about eliminating mystery by standardizing unhealthy foods as part of an overall healthy diet. You are still responsible here and set the boundaries of when and where candies and snacks are allowed.
You also don’t have to bring food that is not part of the family’s diet into the house. For example, if you don’t drink soda, you don’t have to keep it handy for contact, because they will be absorbed enough in the real world!
Another good option is to involve your child in the labor of love Make homemade desserts. This eliminates the idea that candies only appear in wrinkle packaging and proves how snacks can be part of a healthy diet.
You can also have basic nutrition conversations with your children to help them understand why they eat whole foods most of the time.focus on The benefits of good nutrition, For example, fuel your own body instead of the negative effects of eating unhealthy foods.