Be owned by a loved one Post-traumatic stress disorder (PTSD), it’s also important to know how to help them and take care of yourself. The National PTSD Center estimates that at least 7 or 8 out of every 100 people will have PTSD at some point in their lives. After you have been traumatized (such as military battles, violent crimes or natural disasters), this debilitating condition will appear.
Many people who have suffered trauma have symptoms that ease the event. Avoid reminding them of the situation and location of the event; being on the edge, angry and irritable; and feeling frustrated and unable to enjoy life. In most cases, trauma survivors will begin to feel better within a few weeks or months, but if they are still struggling to cope with such symptoms after a period of time, they may have PTSD.
Experts say that family and friends of PTSD patients should know the following five things.
1. It can be treated. “PTSD is Mental Health Diseases that require professional attention”, said Shaili Jain, MD Psychiatrist In California’s VA Palo Alto health system, the system is part of the PTSD National Center operated by the U.S. Department of Veterans Affairs. “The important thing is to do everything possible to support your loved ones in finding qualified people. Mental Health Professionals provide support for their rehabilitation journey. “The PTSD National Center provides online “find a therapist” resources, as well as many other support tools, such as Post-traumatic stress disorder treatment Decision aids, applications and videos.
“While people may get better on their own, family members may be crucial for people with PTSD to get the support they need,” he agreed. “Some treatment plans specifically involve family members and partners in the process.”
2. This is not “something that happened in the past”. For people with PTSD, trauma that may have occurred months or years ago is still happening now. Dr. Autumn Gallegos Greenwich, an assistant professor of psychiatry at the University of Rochester Medical Center and clinical psychologist, said: “Someone might say,’That happened a long time ago, and it’s time to overcome it.’ Post-traumatic stress symptoms. “But whatever When the traumatic event occurred, both physically and psychologically, for that person, it is still happening. People who have not experienced such trauma may hear neighbors banging on the roof loudly and be frightened, but they can figure out the background and move on. But for people with PTSD, the body will react as if they are in danger. It is still trying to deal with things that are difficult to understand and need help. “
3. It is also happening to you. If you love people with PTSD, you will also be affected by it.
“People who are close to people with PTSD also need to take care of themselves,” says Gary Greenwich. “This is usually forgotten, eliminated or minimized. You might think, “My loved one, not me, has suffered this trauma, so why am I doing this? “But to some extent, you are experiencing it, and you need to take care of yourself.”
“Living with someone with PTSD, especially if you are a family caregiver, can be mentally and physically exhausting,” Schnurr said. “Take care of yourself, be kind and forgiving to yourself, and take time to do things that will help you restore your health. If your partner agrees, the couple or Home remedies It will also be very helpful. “
The National PTSD Center also provides links to help family and friends, including a guide to understanding PTSD and an app called PTSD Family Coach.
4. Don’t overprotect. “You want to reduce the suffering of your loved ones, but in this case, suffering is part of the treatment process,” Schnur said.For example, if your partner experiences pressure When entering uncontrollable public places, you may want to voluntarily do things for them. “But it is beneficial to learn how to go to those places and stay there long enough to adapt and understand the safety there. When people work through traumatic thoughts and feelings, certain distress is part of the process.”
5. Set your own boundaries so that PTSD does not control your life. When you live with someone with PTSD, you may feel that you have to walk on the eggshell to avoid stress. Jain said: “The most powerful thing you can do is learn to cope with symptoms together, rather than make them worse or worse.” “Assume your partner has PTSD, so he doesn’t like people and doesn’t want to go to the grocery store , Party or concert. The spouse will usually try to help them to strengthen this behavior, refuse to accept family invitations, etc., and limit what they can do in their free time to adapt to the symptoms. So no one goes anywhere. “
Instead, understand that this isolation is a symptom of PTSD and can help, while at the same time, find a compromise that suits your family and allows you to continue to do what you want.