What should obstetricians and gynecologists pay attention to when the blow to expectation occurs

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She explained: “Sometimes, when people crave sugar, it’s usually because someone is hungry, so starting with protein may help.” Research shows Protein helps regulate insulin secretion,resulting in blood sugar Level instead of rising rapidly.

This makes you feel fuller and longer, so those hungry cravings will not feel so satisfied. Need inspiration?Registered dietitian Jess Cording, MS, RD, CDNdesire Creamy foods rich in protein, Such as hummus, Greek yogurt and nut butter.

If you crave saltiness, you can combine hummus with Crackers; If you want something sweet, you can choose peanut butter with banana or Greek yogurt with berries.

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