Try a 10-minute yoga stream at home for digestion

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Gentle yoga process involves a lot of distortions and Abdominal massageEspecially believed to help relieve bloating, gas and constipation.In fact, gastroenterologists and members of the mbg collective Marvin Singh, MD, I told mbg before that massaging and twisting the abdomen are not only very relaxing, but also help Support digestion and encourage elimination.

This is why I created this gentle 10-minute yoga process. This is a great choice whenever you need some extra digestive help, and the sequence also supports spine health and mobility. Because it is so fast and easy to access, it can be well integrated into your weekly routine when you need it.

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