Treating obsessive-compulsive disorder: meditation may help

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There is no one-size-fits-all way to treat obsessive-compulsive disorder (Obsessive-compulsive disorder), but many people have found relief through meditation.

If you haven’t tried meditation to help manage your obsessive thoughts and actions, now is a good time to learn about basic techniques.although meditation It has a history of thousands of years, and it has recently received new mainstream attention thanks to popular applications such as Headspace and Calm.

The overall treatment is recommended by medical experts, touted by meditation experts, and praised by patients with obsessive-compulsive disorder.

Dorothy Grice, MD, Director of the OCD and OCD and Related Disorders Program Psychology The students of Icahn School of Medicine at Mount Sinai believe that meditation (and other therapies and/or drugs) can effectively manage obsessive-compulsive thoughts or impulses and the distress that comes with them.

Indeed, meditation can help you relax pressure, And other benefits.

Transcendental Meditation

Adam Delfiner began developing obsessive-compulsive disorder as a teenager.He says Transcendental Meditation (TM) helped him overcome the so-called “hypothesis”. He even wrote a thesis on the subject.

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This unique type of meditation involves practice twice a day, during which you will repeat the mantra. Mantras are meaningless words. Their existence is to lead a “silent, stable, and quiet state,” said Kelly McKay, a certified transcendental meditation teacher based in Brooklyn, New York.

As a meditator in TM, you have the right to be unfocused.Mackay said the practice has changed Your brain Change from stress to relaxed state.

Mindfulness meditation

Unlike transcendental meditation, mindfulness meditation practice does not require mantras, although you can use them as needed. You can sit or sit or sit, or you can sit or walk or sit or meditate.

For more than two decades, Carla Stangenberg has meditated at the Jaya Yoga Center in Brooklyn, New York and brought students to meditation mats. She described meditation as “thinking training.”

She said it was about drawing your attention to something.By focusing on Breathe Using it as an anchor point, you can focus on the present moment.

Although Stangenberg mainly practices mindfulness meditation based on Buddhism, she has tried other types of meditation and believes they can all help. Mindfulness meditation focuses on breathing, which calms you down and slows down your busy mind. This attracted Stangenberg, when she felt stressed or anxious, she would breathe through meditation.

Anchored

The calming or centering effects of meditation are useful for Laura Fortune. The lucky guy was diagnosed with obsessive-compulsive disorder at the age of 12. She said that her experience of obsessive-compulsive disorder “is something that exists in a fault or gap.”

She said that the gap separated her from the “ground, center, body, breath, ego, inner witness”, but meditation once again centered her.

This is called anchoring.This means keeping your attention away from fixed content regardless of whether you always Worrying About friends or family, or the urge to count things over and over again. By guided meditation, it will draw your attention to the breath, mantra or image. When you focus on other things, you may develop obsessive-compulsive disorder and obsessive-compulsive tendencies.

Don’t worry about the trouble of locking the door, you can turn your attention to your breath. Where are you feeling? In your belly? chest? Your throat?

Jon Hershfield, a marriage and family therapist who specializes in obsessive-compulsive disorder and related diseases, explains the following process: Being able to recognize when you fall into contemplation and return to the present without having to participate can help you break your obsession The cycle and compulsion.

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Hershfield (Hershfield) co-authored two books on mindfulness- Obsessive-compulsive disorder mindfulness workbook with Daily mindfulness for obsessive-compulsive disorderThis approach can help alleviate the symptoms of obsessive-compulsive disorder.

He also emphasized the importance of anchor points. He said, pay attention to breathing and pay attention to when to change your mind. Then back to the anchor point-the feeling of breathing.

He said that over time, when you are triggered, you will notice better so that you can reset your attention.

Part of the treatment plan

Meditation and other activities that promote happiness and calmness can help you manage OCD symptoms. But doctors and therapists say that they are only part of the treatment of this disease.

Hershfield loves the ability to meditate, which can sink into frightening narratives and bring your attention back to the present.It can enhance the effects of other treatments, such as cognitive behavior treatment (CBT), it can help you identify and change bad thinking patterns or Exposure and Response Therapy (ERP), in which case you can admit the thoughts that bother you without responding.

carry on

Similarly, Greice believes in using CBT and ERP together with other activities that promote health, relaxation and positive well-being. The key is to find “a sense of active participation.”

Meditation is such an activity. Anyone can do it.

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