One simple exercise can isolate your core muscles and exercise your gluteal muscles


This will not only enable you Burning abdominal muscles, But raising and lowering the legs can exercise hamstrings and buttocks. When you feel more comfortable with this action, try to stretch your legs up to a high plank to increase the challenge to your arms and core.

If you want, you can add another arm to the mix, which will also help enhance the arm, posture and overall stable.

As a result of this move, if you have not been there yet, it is an excellent alternative to plank exercise, but as time and practice develop, you will definitely notice Improve your core and strength.


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