Knowing that you have adult ADHD can bring sadness, relief and other emotions


Noor Pannu couldn’t believe it.she was Psychiatrist Just diagnosed that she has ADHD. But she didn’t believe him. She read that people with this disease did things like fights and legal disputes, and that was not her at all.

She said: “It took me a long time to accept it.” “To be honest, it’s messy.”

Pannu is 30 years old, energetic, full of ideas and enthusiasm. She led the digital strategy of an e-commerce company in Winnipeg, Canada. She has been promoted many times and has established a good relationship with her colleagues.Despite this, she still finds it difficult to maintain productivity, focus and management skills anxiety Regarding the deadline. After years of these symptoms and some disturbing memory loss, she decided to seek help at the age of 29.

“I went to the family doctor and I told him,’I think I’m going crazy. My business is serious.'” He referred her to a psychiatrist, who diagnosed her with ADHD.

“It took me almost 6 months to adapt and start taking drug,” she said. She worries about the stigma between the two people Mental Health Problems and ADHD. The perception is:’People with ADHD are not productive. They are not good at working together. They are not doing well. They cannot be trusted. These are really bad words for others. “

The doubts and denials Pannu can’t feel are just some of the excessive emotions that he may feel after learning ADHD as an adult. First of all, you will have all the feelings when diagnosing the diseases you have suffered in your life.You might think Grief, Relief or both. Then, the fact is that people with ADHD usually feel emotions more strongly than others.

“ADHD brain The way to experience emotion is magnified. “Each emotion is getting bigger and bigger. The grief is absolutely overwhelming. This relief can almost be uplifting.”

Reach an agreement

The ADHD support team helped Pannu gradually accept her diagnosis. She met people with similar symptoms, asked them questions, and shared her experience. She said: “If it weren’t for them, I might not have started taking the medicine, and even now I might be confused.”

Once she started taking stimulants, she felt that she had begun to tap her full potential. She now plans to study for a master’s degree in business. She is studying for the GMAT Business School entrance exam and is striving for high scores.

Despite her high hopes for the future, Pannu was disappointed that she did not know that she had ADHD. She grew up in India, where she said she lacked awareness of the disease and had low discrimination against women. Mental Health, To avoid being diagnosed with the disease in her life.

“I wish I knew this diagnosis sooner. I will perform better academically and be able to achieve more,” she said. “I think there are many things I can do in my life.”

Sadness is one of the main emotions you may feel when you are learning about ADHD teens Psychologist Moore said this is adulthood.

“You realize that if you just knew, your life could have been much easier. You are sad for the life you can lose in your life. She is sad for the loss of the ideal adulthood she imagined,” she said.

Some people feel angry and sad: “The anger that no one realizes [your ADHD] No one has done anything about this before, or before, and you have suffered for so long without any explanation or help. “

Pannu didn’t find the help she needed until she was around 30 years old. However, since she has received the diagnosis, she will understand herself better. She has a healthy sense of humor about her identity.

“I always thought I was weird. I don’t know how weird it is,” she said with a smile. “But I know now.”

Rest assured to learn the truth

When Melissa Carroll’s doctor diagnosed ADHD last year, the 34-year-old Nashville credit analyst was pleased to hear the news.After years of hard work to complete the task, promote her studies and unite various relationship, She feels at ease with the diagnosis.

Carol said: “I’m everywhere, but not everyone can keep up.” He described the feeling of other people talking to her. She said that her thoughts make sense in her mind, “but sometimes it is difficult to maintain this kind of dialogue or make it meaningful in a professional context.” She said it is also difficult for her to follow up. “It is difficult to be driven long enough in one direction and long enough to reach the next stage.”

The treatment changed this.She started taking stimulants, which improved her Symptoms of ADHD.It also lightened her burden Severe depression, She believes that part of the reason is Untreated ADHD. She had a difficult childhood without a stable family life. Adults tend to eliminate her symptoms because Carroll only “shows it out.”

She said: “You are so adaptable to life that you are used to spinning the wheel, but at some point, you will be exhausted by spinning the wheel and give up.”

Drugs and treatment Help Carol succeed.It all started with ADHD diagnosis This gave her hope that life will become better.

When you know you are capable, you usually feel some comfort Adult ADHD, Cognitive psychologist Moore said. “The initial sense of relief comes from the fact that you finally have this explanation for your deficit. The reason you are struggling in school and relationships. Eliminates the true name of why you should struggle with time management and organization.”

After getting the diagnosis, Carroll took some measures to make the organization more organized. She said: “If I need a list, or an app to remind me which rooms need to be cleaned, or in what order I need to organize things, then I can do that.”

She told everyone that she knew she had ADHD. Many people are not surprised. “I was blown away. I didn’t know it was so obvious to some people-because it wasn’t to me,” she said with a smile. “I am very happy to be able to say,’I found my situation, which makes sense.’ I think this is the key that I am missing.”

Emotional “tug of war”

Moore is closely related to Carol’s excitement. She felt the same when she learned that she had ADHD at the age of 20.

She said: “I was so excited that I gave myself a name for what is happening, and I hope everyone in the world knows it.” “I sing from the roof.”

Moore learned that she suffered from ADHD during college in the late 1980s. “Before this, the only little boy who was diagnosed with ADHD. So for a girl with ADHD who is inattentive, I am one of them.”

When she was a child, her parents gave her a highly structured family life. However, once she goes to college, it is difficult for her to stay organized and manage her time. But her mother, a child development specialist, worked with children in the era when they first got a diagnosis of ADHD. When she realized the signs of her daughter, she urged Moore to see a doctor.

After Moore found out that she had the disease, she continued to take stimulants and continued to navigate through universities, graduate schools, and doctoral programs.

She said: “I didn’t feel the relief of sadness.” “This may be because in the 80s, it was not a universal diagnosis. Maybe if I experienced the same situation twenty years later, I would know they could do something. What did not do.

Moore saw that many people who were later diagnosed experienced a “tug of war” between grief and relief.

Dealing with big emotions

Medication and Cognitive Behavioral Therapy treatment Helping many adults with ADHD take control of their lives and emotions. Moore said it is also important to understand the key reasons for these big emotions. ADHD affects thinking ability, which is called executive function. These include organizational skills, working memory, concentration and the ability to control emotions.A treatment called cognitive training, or Brain training, You can improve these skills, Moore said.

“Cognitive training is the participation of intense repetitive mental tasks directly targeting these skills. Once you have enhanced these abilities, you will gain the benefits of emotional regulation, because this is Executive function skill. “

She said this can also help you set the boundaries of your life. For example, if you work in an office, you can put a do not disturb sign on the door or cubicle when you need extra quiet attention. Or, you can have a frank conversation with your boss about your ADHD and ask them to move you to a less busy part of the office so that you can be as productive as possible.

Meeting people with ADHD can also be a big choice for me. “Something amazing happened in the support group,” Moore said. “It’s just that the idea that you don’t experience something alone has powerful therapeutic significance.”

If you have just been diagnosed with Adult ADHD, Please consider discussing this with your family and friends. “If you educate your loved ones, they can see your reaction and say,’Hey, this is because they have ADHD, are they responding to me in this way?’ They might show you more tolerance Deadline,” Moore said.



Dr. Amy Moore, Cognitive Psychologist, LearningRx, Colorado Springs; Vice President of Research at the Gibson Institute for Cognitive Research.

Noor Pannu, director of digital strategy in Winnipeg, Canada.

Nashville credit analyst Melissa Carroll (Melissa Carroll).

American Journal of Psychiatry: “Emotional disorders and attention deficit/hyperactivity disorder.”

Understanding: “What is an executive function?”

Children and adults with attention deficit/hyperactivity disorder (CHADD): “Executive functional skills”.

©2021 WebMD, LLC. all rights reserved.


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