Know how to deal with stress



Dr. David Shurtleff, Deputy Director, National Center for Complementary and Integrative Health (NCCIH), National Institutes of Health (NIH); Acting Scientific Director and Acting Director, Clinical Research Division, Pain and Integrative Neuroscience Division, Department of Internal Research, Bethesda, Maryland.

Jonathan C. Smith, professor of psychology at Chicago Roosevelt University.

Mayo Clinic: “Exercise and stress: start dealing with stress”, “Mindfulness Practice”, “Music Therapy”, “Relaxation Techniques: Try these steps to reduce stress”,

Harvard University Health Press: “Relaxation Techniques: Breath control helps calm stress responses,” “Tai Chi or Yoga? 4 important differences.”

National Institutes of Health: “Mindfulness Matters”.

National Supplementary and Comprehensive Health Center: “Massage Therapy: What You Need to Know”, “Healthy Relaxation Techniques”, “Yoga: What You Need to Know”.

Arthritis Foundation: “Progressive Muscle Relaxation”.

Gregory Scott Brown, MD, psychiatrist; Director and founder of the Green Psychiatry Center; Affiliated member of the University of Texas Dell School of Medicine, University of Texas at Austin.

Kaiser Permanente: “Self-training”.

Atlanta Certified Professional Coach Trisha Harp

Cleveland Clinic: “Art and Music Therapy”.

Johns Hopkins University Medical Center: “Aromatherapy: Are Essential Oils Really Effective?”

North American Medical Journal: “The influence of hydrotherapy on the scientific basis of various systems of the human body.”

National University of Health Sciences: “Spa Suite”.


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