How magnesium deficiency causes stiffness and what to do

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Magnesium is an essential mineral that can help us from regulating blood pressure to relaxing tense muscles and nerves. As Hyman wrote on his Instagram page: ” Magnesium as a relaxation mineral⁣You must have magnesium to make cells produce energy, make many different chemical pumps work, stabilize membranes and help muscles relax. “

And when you don’t have enough time? Hyman pointed out that “both body parts and emotions,” may feel tight, stiff, irritable or cramping.Studies have shown that magnesium deficiency is Related to greater inflammation with Even mood disorders; Obviously we need to get enough.

Therefore, if any of these symptoms sound familiar, then you may need to increase your intake. Hyman wrote: “Many of us have almost no magnesium in our diet.” But fortunately, there are many foods that can help the department, as well as quality supplements that can make your magnesium pills roll.

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