We know that oatmeal can be an ideal base for a healthy breakfast.regardless Steel cutting or rollingOats are a good source of fiber, protein, magnesium, iron and zinc. Although we have tried many ways to whipped whole grains, the oatmeal we really like to eat is overnight oats, in large part because of their simplicity of preparation.
This recipe made with carrot cake and oats is one of the breakfasts. It has the potential to get rid of anyone (even breakfast skeptics) in the morning, and has a healthy sweet flavor.
“This kind of carrot cake raw oatmeal is always popular when I make it.” Chef Amber Caudle: “Overnight oatmeal is a staple food in my home, so it is easy to grab in the morning. My body likes this original oatmeal because my body is easy to digest and reminds me of delicious carrot cake.” In this recipe The ingredients not only provide the flavor of carrot cake, but also provide more functions. They provide support for our intestines, which means our brains will also be happier.
“I’m such a believer Gut health equals brain health and happiness“, she told mindbodygreen. “This kind of connection is so important, and it’s also a topic I’m very passionate about. I have always focused on having a strong, healthy stomach to strengthen my mind and brain. ” Shows the gut-brain axis connecting the two parts, Which means that foods that support the intestines can also prolong brain health-including Fiber-rich ingredients In this delicious oatmeal recipe.