Clinical dietitians weigh liquid chlorophyll trends

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Although chlorophyll and chlorophyll can certainly bring benefits, the nutrients in liquid supplements are limited compared to eating whole vegetables.

Grasso said: “If you eat a cup of spinach, the intake of chlorophyll is about 24 mg.” This is roughly equivalent to a dropper (or half a teaspoon) of various liquids. However, “when you eat vegetables, you will not only absorb chlorophyll, but also vitamins, minerals, antioxidants and fiber,” she explained.

Regarding the increased nutrients and lower prices, Grasso said: “Yes, I choose vegetables.” However, adding liquid chlorophyll supplements and a balanced diet rich in vegetables in your daily work is Generally considered safe.

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