The BEST Carnitas Recipe (tender and crispy!)

This carnitas recipe sits in the slow cooker all day in delicious juices. It is shredded and crisped up in the oven for the most delicious carnitas you’ll ever eat!…

RD says that avocado is the nutrient closest to the skin

When we dig out avocados, how many of us avoid getting too close to the skin?If it sounds familiar, make sure to try again next time, because carotenoids are great…

3 healthy brain-supporting smoothie recipes from MD

Smoothie is my first choice for breakfast and pick me up in the afternoon. They are a great way to mix a bunch of nutrients, fruits and vegetables into a…

How to choose exercise based on your sleep, stress and cycle stage

Follicular: This phase of the cycle usually leads to an increase in energy levels, so Larson said: “Try something new and creative. Aerobic dance or Animal flow. ” ovulation: At…

8 employees shared their favorite mbg podcast snippets

Here, we know that there is no answer to achieving optimal health and well-being. The nuances needed to parse the many recommendations of doctors, researchers, and game changers are essential,…

Easy Baked Chicken Parmesan – Fit Foodie Finds

Baked Chicken Parmesan is an easy chicken recipe to make. This oven baked chicken parmesan is first pan-fried and then finished off in the oven. Does it really get much…

4 psychologist tips to overcome skin care perfectionism

We all know us should Have a daily skin care. No matter what your regimen is, it is self-care and an investment in your future self. But where do we…

The history of Lyme disease vaccines + promising treatments

In 1998, SmithKline Beecham (now GlaxoSmithKline) introduced the LYMErix vaccine.This is a three-part vaccine that was found to be Approximately 76% effective Oppose Borrelia burgdorferi, A corkscrew-shaped bacterium that causes…

Common characteristics and how to awaken this energy

The divine male is very action-oriented, focused doing Instead of exist. where is it Holy woman Representing “Universal Mother”, “ Self-love experiment Shannon Kaiser Explain that the divine male is…

7 ways to improve indoor air quality recommended by mold experts

If you are familiar with “particulate matter” or PM, please raise your hand. Many people are not familiar with the subject or it plays a vital role in our health.…