Best breakfast smoothie (strawberry + lead + protein)

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Start your day with this protein-rich protein Healthy breakfast milkshake. One Breakfast milkshake Get 12 grams of protein and 6 grams of fiber!

Full of fruit, oatmeal, protein powder, almond milk and a little peanut butter, Healthy breakfast milkshake All breakfast smoothies will make you satisfied until lunch.

A healthy breakfast milkshake

The best breakfast smoothie!

A healthy breakfast smoothie is definitely a must-have for Team Fit Foodie, and we officially call this bad boy “bad boy”. Best breakfast smoothie Because it is indeed the best ever.

Not only can you get protein, fruits and healthy fats, but this smoothie recipe tastes like dessert. I make smoothies once a week and I am here to tell you that it is indeed the best.

Why make this smoothie?

Best flavor combination: The perfect combination of strawberry and banana + protein powder + oatmeal + peanut butter started a beautiful day.

Ideas for a healthy breakfast: This healthy breakfast is high in protein, made from real fruits, and rich in healthy fats.

high protein: 12g protein per serving. Yes, please!

Is it healthy to eat smoothies for breakfast?

Smoothie is Healthy breakfast ideas Almost any Fruit smoothie Made with fruits, seeds, nut butters, green foods and other whole ingredients, it is a great choice for breakfast!

Make healthy breakfast shakes in Vitamix

Smoothie preparation

We like to have smoothie recipe ingredients on hand, so as long as the smoothie is in high spirits, we are ready.One of the easiest ways to prepare in advance is Cut out your favorite fruits for healthy juices and put them in the refrigerator.

In this way, you can grab sliced ​​fruit from the freezer when you need it and put it in the blender. Where are my thick smoothie fans? Using frozen fruits in smoothies will help them get a delicious taste.

If you haven’t checked the information we posted on How to freeze bananas with berry, do it now!

Healthy breakfast milkshake ingredients

what do you need

How does this smoothie taste? The short answer-dessert!In my opinion, it tastes like a strawberry peanut butter milkshake, but it’s just 200 calories with 12 grams of protein!

In order to make smoothies, This is what you need:

Can I put raw oats in a smoothie? You can put unprocessed oats in a smoothie, in fact, we recommend that you do this! oatmeal Add whole grains and a fabulous texture.

Make it a green breakfast smoothie!

Want to make your smoothie green? simple! Just add a small amount of kale or spinach! You can’t even taste it.

Check out some of our other favorites Green smoothie recipe.

Pour healthy breakfast shake ingredients in Vitamix

Tips for breakfast smoothies

Chopped and frozen fruit in garbage bag, Meal preparation container or Ziplocs So you can get it when you want to make a smoothie

Choose protein powders with clean labels. We have done the work for you and tested the most popular products on the market. Here Is our favorite.

oatmeal It is a good way to add nutrition, whole grains and a little smoothie

Healthy fat It is another great addition to smoothies.a little peanut butter A long way!

Invest in quality mixers (We like our Vitamix), so you don’t have to worry about getting any blocks in the smoothie!

What we really mean is to make your sweet self a premium blender-this is one of the best kitchen investments we have made.

We have a Vitamix, And like it, because it can act as a blender, food processor and blender at the same time, basically you can get the exact texture we need. single. time.

Healthy breakfast smoothie sprinkled with peanut butter in a glass

A healthy breakfast milkshake

Best breakfast smoothie

This protein-rich healthy breakfast smoothie can start your day. This breakfast milkshake contains frozen fruit, oatmeal, protein powder, almond milk and a little peanut butter, which will make you satisfied before lunch.

ready: 5 minuteschef: 0 minutesAll: 5 minutes

fat 6

Carbohydrates 29

protein 12

yield 2 pcs 1 pieceX


raw material

  • 1 piece Moderately frozen banana
  • 1 cup Frozen strawberries
  • 2 tbsp oatmeal
  • ¼ cup Vanilla protein powder
  • 1 tbsp All Natural Creamy Peanut Butter
  • 1 cup Ordinary unsweetened almond milk

Instructions

  1. Put everything in High speed mixer.
  2. Mix on high, stopping scraping the sides as needed, until smooth.
  3. Serve now!

nutrient content

Serving size: 1/2
Calories: 204
sugar: 13
sodium: 126
fat: 6
Carbohydrates: 29
fiber: 6
protein: 12

Author: Linley Richtercategory: Smoothiemethod: BlenderFood: Americandiet: gluten free

Keywords: Healthy breakfast smoothies breakfast smoothies breakfast smoothies



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