If you are a peanut butter lover, then you will love this ketone Chocolate Peanut Butter Cheesecake recipe!
only 3.7 g net carbs You can easily prepare without baking every time you eat, this cheesecake is a great value for money!
Keto Chocolate Peanut Butter Cheesecake
Cheesecake will always be one of the best desserts. Add some chocolate and peanut butter and you will get the perfect enjoyment!
You can quickly whip this cheesecake together in less than 20 minutes, and since it is a non-baked cheesecake, it takes less time than a baked cheesecake.
Is it peanut butter ketones?
Peanut butter is a kind of legume food, so it has a high carbohydrate content. Some ketogenic diets choose to avoid it. However, as long as you can tolerate peanut butter and are smart, you can treat it as a ketone with minimal flavor.
In the entire recipe, this sugar-free cheesecake only requires 1/3 cup of natural peanut butter = 9.8 grams of net carbs. The creamy homemade cheesecake has the lovely nutty flavor of peanut butter, but is extremely low in carbohydrates.
Nutritional value cronometer.com
It’s often useless to ask yourself “It’s this ketone.” It is a myth that certain foods are ketones and some foods are not ketones. It’s all about quantity (net grams of carbohydrates) and quality (source and suitability).
If you want, you can use peanut butter instead of nut butter. Avoid cashing butter because it has the highest carbohydrate value.If you’re just starting out, then understand Carbohydrates in nuts and seedss, so you can make a good choice.
Which crust do you use with the chocolate peanut butter cheesecake?
The simple almond flour crust is the perfect crust for peanut butter cheesecake. The nutty flavor increases the flavor of peanut butter while reducing the carbohydrate content of each serving.
Adding a bit of unsweetened cocoa powder to the crust is an easy way to make almond flour crust chocolate. With this formula, a little cocoa powder can go a long way.
Chocolate Peanut Butter Cheesecake Recipe
To keep this cheesecake from baking, you will use unflavored gelatin to thicken your cheesecake. Since gelatin will clump when hot water is added, I recommend mixing the gelatin with the sweetener before mixing boiling water into the gelatin.
A stick blender, food processor or hand blender can mix your cheesecake filling together to help complete the filling without lumps.
Popular tips: As with all recipes here, always taste the batter before cooking to make sure that enough sweetener is added to suit your taste buds.read The ultimate guide to low-carb sweeteners.
If this is the first day of your sugar-free life, then you may need twice the amount of sweetness that you have for years of sugar-free life. Therefore, don’t be afraid to add more sweeteners. The longer your sugar-free life, the fewer sweeteners you need.
What pan should I use to make chocolate peanut butter cheesecake
You can use any cheesecake pan or pie pan to make cheesecake. The smaller the pan, the taller the cheesecake. The larger the pan, the thinner the cheesecake. Use whatever pan you have on hand.
As long as you cut the cheesecake into 12 portions, the net carbs per portion will not change due to the size of the pan you are using. Just remember that using a smaller pot, your slices will be taller, but thinner.
How to make a chocolate swirl on a chocolate peanut butter cheesecake
I tried to keep the chocolate swirl on the cheese as simply as possible. To make the vortex vortex, you need to mix a small portion of the cheesecake filling with some cocoa powder and a small amount of water in a separate bowl.
Then top the filled cheesecake with chocolate filling. To mark the swirl design, pass the skewer, the tip of a chopstick or knife through the cheesecake in the opposite direction to the chocolate filling, until you are satisfied with the design.
So if you drizzle from left to right, put the skewers up and down through the cheesecake.
How to further reduce carbohydrates?
The carbohydrate content in the keto peanut butter cheesecake will depend on how you make the chocolate in the keto cheesecake whirl.
Initially, I plan to use sugar-free chocolate chips, but the value of carbohydrates varies depending on the brand you buy.
Therefore, in order to keep the carbohydrate content of this sugar-free cheesecake as low as possible, I decided to mix cocoa powder with some cheesecake fillings.
However, you may wish to use melted sugar-free chocolate chips. Let me explain what to look for when deciding to buy sugar-free chocolate chips.
What are the sugar-free chocolate chips with the lowest carbohydrate content?
The sweeteners you find in choosing sugar-free chocolate chips will determine the carbohydrate content and its effect on blood sugar.
For example, sugar alcohols such as Erythritol It is not absorbed and does not increase blood sugar, so these values are not counted.however Maltitol The absorption range is 5%-80% (1 piece), it will indeed increase blood sugar and count. This is why you should become a label reading detective.
Too many low-carb and keto bars claim that they are sugar-free, but maltitol should be avoided and they are. This is called confusion marketing.
These are just two examples of sugar-free chocolate chips. You will see the difference in their true carbohydrate values.
|Sweetener||Calories||Total carbohydrates||fiber||Net carbs per tablespoon|
|Hershey’s Sugar Free Chocolate Chips|
Per tablespoon (15g)
|Maltitol 7g |
(Increase blood sugar, make carbohydrates worth counting)
|70||9 grams||1 g||8 grams|
|Lily’s Sugar Free Chocolate Chips|
Per tablespoon (14g)
|3 grams of erythritol plus inulin and stevia (will not increase blood sugar, so the carbohydrate value is ignored)||50||9 grams||4 grams||5 grams|
If you want to use real chocolate and reduce carbohydrates, why not add a small amount of sugar-free chocolate chips to drizzle your keto cheesecake, please choose Linde 90% Instead (40g / 4 square = 7g net carbohydrates).
notes: Erythritol is not widely absorbed and does not increase blood sugar (1 piece) (2 pcs) For most people.However, some of my members Facebook group It is reported that they have experienced a spike in blood sugar, so if you must control your blood sugar very strictly, please test whether you are one of the few people affected by erythritol.
Storage-refrigerator or freezer
How long can you store this cheesecake in the refrigerator?
Your cheesecake will sit in the refrigerator for about 4-8 hours, depending on the depth of the cheesecake. After setting the cheesecake, it will stay fresh in the refrigerator for 5-7 days.
Make sure to cover the cheesecake tightly or store it in an airtight container to prevent it from absorbing any smell or flavor in the refrigerator.
Can you freeze this chocolate peanut butter cheesecake recipe?
Yes it is! You can store the cheesecake in the refrigerator in an airtight container or in an airtight freezer bag for 1-2 months. Cheesecake can be frozen or frozen as a whole.
You can put it in the refrigerator a few days before serving or at room temperature, and move it to the refrigerator to thaw for a few hours.
Decorating Keto Chocolate Peanut Butter Cheesecake
When doing any type of swirling on a cheesecake, you may want to cover up flaws in the design. If you have some larger chocolate spots on the top around the edges, don’t worry.
You can garnish with sweet whipped cream or one or two spoons of coarsely chopped peanuts to easily cover up any blemishes. Remember the carbohydrates in each option and choose the option that best suits your needs. enjoy!
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Keto Chocolate Peanut Butter Cheesecake (Unbaked)
If you like peanut butter, then you will like the no-bake keto chocolate peanut butter cheesecake.
Serving size: 12 slice
Net carbohydrates: 3.7G
Adjustable parts >> 12 slice
Prevent the screen from dimming
Chocolate almond flour crust
Peanut Butter Cheesecake Filling
Chocolate almond flour crust
In a bowl, mix all the crust ingredients together until they are well mixed and stick together.
Press the crust mixture firmly into the bottom of the cheesecake pan or pie pan with the palm of your hand. Starting from the middle and all the way to the edges, partially press the crust on the side of the pan. Put the crust in the refrigerator until ready to use.
Peanut Butter Cheesecake Filling
In a large mixing bowl, whisk together the sweetener and gelatin.
Next, pour boiling water into a bowl to dissolve the gelatin and sweetener. While slowly pouring boiling water into the gelatin, mix the gelatin with a stick mixer. Continue to mix the gelatin until it is completely dissolved.
Add the remaining fillings to the bowl. Mix with a stick mixer until smooth.
Take out ¼ cup of filling and set aside. Pour the filling into the crust and spread it out with a spatula until it is level.
To make the chocolate swirl mix, mix a scoop of cocoa powder with 1/4 cup cheesecake filling and set aside. If the filling is too thick to pour out, mix it with a spoonful of water until you can pour out the consistency.
Drizzle chocolate with a snake pattern on top of the cheesecake. Then pass the tip of the knife, skewers or chopsticks through the top of the cheesecake in the same pattern but in the opposite direction until you are satisfied with the pattern.
Cover the cheesecake and place it in the refrigerator for 4-8 hours or until hardened. Decorate the cheesecake with sweet whipped cream or coarsely chopped peanuts. enjoy!
- Mixing the gelatin and sweetener first helps prevent the gelatin from clumping.
- If you don’t have a stick mixer, you can mix everything together in a conventional mixer or food processor. When mixing, just slowly add boiling water to the gelatin and sweetener.