Avoid eating these foods to make middle-aged people healthier

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“Perhaps the importance of this research is to stop talking about sugar and fat, and start talking about chocolate, candy [candy], White bread, butter, high-fat cheese,” Piernas said, “this is what we want to tell people.If their diet is high in these things and low in food fruits and vegetables“They are more likely to develop heart disease and die early.

The reason is as follows: “The most important thing is that these bad diets make them Weight gain“, putting them at risk of heart disease.

Piernas said that the study involved British people, so the results of the study may be different in other parts of the world.

Participants whose diet consisted mainly of chocolate, candies, butter and white bread were more likely to be young men who smoked.Compared with those who do not contain large amounts of these foods in their diets, their activity, obesity and hypertension.

Those who prefer a diet rich in sweetened beverages and candied fruit, even if they are more active and less smoking, have a higher risk of heart disease and death. fat Or have high blood pressure diabetes or High cholesterol,The study found.

Other foods that are touted as unhealthy-such as breadcrumb fried fishPinas said that savory snacks, processed meats and red meats also appeared in the study, but the impact was small.

The researchers said that these data come from a 24-hour evaluation and may not be representative of the participants’ lifelong eating habits. Future research may explore the underlying reasons for this connection.

The survey results were posted online on April 21 at BMC Medicine.

Whitney Linsenmeyer, a spokesperson for the Institute of Nutrition and Nutrition, reviewed the findings.

She said: “This diet is rich in refined carbohydrates, high saturated fat, and high sugar content in white bread. It really touches all the red flags that are supported by research,” she said.

Lin Senmeier, assistant professor of nutrition and nutrition at St. Louis University in Missouri, said that people might think that certain foods will cause poor health and even death, which is worrying.



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