Katrina Gay has always been worried about her on-the-job performance, but she exploits the anxiety by driving herself to produce high-quality works. However, after the terrorist attack on September 11, 2001, her sense of control weakened.
“I will wake up in the middle of the night, my heart Know how to race.I will Sweating And I feel like heart attack“, Guy said. At work, she feels exhausted physically and mentally, and it is difficult to speak and listen in meetings.
Fortunately, as the head of field operations of the National League for Mental Illness (NAMI), Guy immediately realized her symptoms and visited a Psychiatrist. She was diagnosed with anxiety disorder.
Anxiety disorders are the most common mental illness, affecting 19 million children and adults in the United States. anxiety American Association (ADAA).
ADAA also reports that illness costs nearly a third of the nation’s total $148 billion in mental health expenditures. Given that people with anxiety disorders are three to five times more likely to seek medical treatment than non-diseased people, and that the hospitalization rate for non-diseased people is six times that of non-diseased people, this is not surprising.
Although anxiety disorders describe a group of diseases, such as Generalized Anxiety Disorder, Obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder and phobiaSome symptoms are characteristic of the entire disease.
According to the American Psychiatric Association, when anxiety sufferers talk about their condition, they usually include the following description:
- Unrealistic or excessively worried
- Exaggerated shock reactions
- sleep disorder
- Dry mouth
- Lump in the throat
- Racing or beating heart
In the workplace, these symptoms can cause difficulties in dealing with colleagues and clients, difficulty concentrating, concentrating instead of focusing on work, and refusing to do homework due to fear of failure, flying, elevators, or public speaking.
For people who think they may have anxiety disorders, Dr. Jeffrey Kahn, a clinical psychiatrist and author of the book Mental Health and Productivity in the Workplace, recommends the following first steps:
- Discuss this issue with someone you are satisfied with. Also ask that person what they are paying attention to you.
- Get rid of worries by exercising, listening to music, praying or meditation.
- Join a self-help group.
- If talking about problems or relaxation techniques do not work, please seek professional advice.