Net carbs is only 1.9 grams Keto Peanut Butter Cookies It is the best choice for peanut butter lovers! They don’t even contain dairy products!
These cookies are great delicacies that you can take with you when you want a small snack. Always be ready to learn our best techniques for making these low-carb biscuits.
What are peanut butter cookies?
If you like natural peanut butter, then you will like this cookie recipe. This is a simple sweet snack recipe. When you are looking for a low-carb, sugar-free snack, you can quickly mix it well.
To make the dough, mix some peanut butter, almond flour, eggs, sweetener, vanilla and baking powder. Then form biscuits and bake. You can enjoy these cookies in less than 20 minutes!
Is it peanut butter ketones?
Yes, you can eat natural peanut butter on Keto. Peanut butter is low in carbohydrates and may also be low in sugar. But you need to pay attention to how much you eat. All nut butters are so delicious that they can stop in one breath with just one or two tablespoons. The carbohydrates in peanut butter will add up soon.
How do I choose the best peanut butter?
When buying peanut butter, you will want to be a label-reading ninja, because not all peanut butters are created equal. Look for pure and natural peanut butter without sugar. All you need is peanut butter, peanuts, oil and salt.
What other nut butters can I use?
You can use almond butter, but depending on the brand you are using, it may add more or less oil and salt, so you may need to add more or less sweetener and almond flour.
You can use tahini, which is a seed butter, but it will be very greasy, so you need more almond flour.
I don’t know how to use cashew butter.Cashew is a High carbohydrate nuts.
What are the ingredients in low-carb peanut butter cookies?
You only need 6 simple ingredients. They can all be found in your local grocery store. Simple, easy and affordable.
- peanut butter
- Almond powder
- baking powder
Can I omit the eggs in the cookies?
These cookies do require eggs to tie them together. When you no longer use gluten-containing plain flour, you need the protein in the eggs to make it into real biscuits.
Many readers do not have eggs (or vegetarians) and want to use flaxseed, chia or psyllium “eggs”. I haven’t tried it yet, so if you have tried, please let me know in the comments.
What type of flour should I use to make low-carb peanut butter cookies?
I prefer to use Almond powder The peanut butter cookies are made because almonds increase the flavor of peanut butter. Although you can add peanut butter to Keto, you still want to limit the amount. Moderation is the key.
Almond flour plus a small amount of baking powder can also help you get the wonderful crispness and soft texture of real high-quality peanut butter cookies.
How many low-carb sweeteners should I use?
Popular tips: As with all recipes here, always taste the batter before cooking to make sure that enough sweetener is added to suit your taste buds.read The ultimate guide to low-carb sweeteners.
If this is the first day of your sugar-free life, then you may need twice the amount of sweetness that you have for years of sugar-free life. Therefore, don’t be afraid to add more sweeteners. The longer your sugar-free life, the fewer sweeteners you need.
Why do I press keto cookie?
It is important to press and flatten the peanut butter cookies to make sure they cook evenly. Your cookies will spread out a bit during baking, but not enough to make them evenly baked.
I like to press down the cookies with a fork, leaving a beautiful criss-cross pattern on the top.
How can I stop the fork from sticking to my cookies?
The key is not to use the fork too hard. You only need to press enough pressure to flatten the biscuits, but you don’t want the dough to stick out of the fork and stick out.
If the fork still starts to stick, try to wipe off the oil from the biscuits with a towel. Freezing the dough in the refrigerator also helps to harden the dough and make it less sticky. If your cookie dough is at room temperature, this will make them sticky and unable to press down.
Should cookie dough be refrigerated before baking?
If you have a problem with the dough being too sticky, it can be helpful to chill the dough, but it is not necessary. Usually, the dough is refrigerated so that the biscuits do not spread out too much during baking.
Since this recipe requires almond flour instead of wheat flour, this recipe is not a problem. However, if you want to make the dough in advance, you need to cool it until it is ready to bake to prevent the dough from going bad.
Should I use parchment paper on the baking sheet?
I found that lining the biscuit paper with parchment paper helps the peanut butter cookies cook more evenly and prevents the bottom of the biscuit from burning.
It also prevents biscuits from sticking to the pan, so I recommend using it when baking.
How do I know if the keto peanut butter cookies are cooked?
When the edges start to brown, you will know that your cookie has finished baking. It is usually placed in the oven at 165C/325F for 10-12 minutes.
After the biscuits are baked, take them out of the oven and let them cool on the counter. The inside of your cookie should be soft, but also crunchy.
Can I make the cookies crispy?
Yes it is. You need to flatten the biscuits and cook them longer. After the biscuits are cooked and browned, turn them over and cook for another 2 minutes to ensure that all sides of the nut biscuits are crispy.
What alternatives can I make?
Delicious cookies can have these substitutes in the basic cookie recipe. However, please replace them only once, otherwise they will become completely different formulas, so I cannot guarantee that they will look like the picture.
Many of these alternatives have not been tested, so if you use these suggestions, please leave a comment below.
If you make any substitutions, remember to recalculate net carbohydrates.These keto peanut butter cookies are 1.9g net carbs Follow the recipe card below.
- peanut butter -Almond butter, tahini, sunflower butter, macadamia butter
- Almond powder -Almond flour or sunflower flour
- egg -You can try using Chia, Plantain or Flax Seed Eggs. Otherwise, if everything else is the same as the recipe, you can ignore it (cookies will become more broken). You can even try adding xanthan gum to make it chewy.
- Sweetener -Erythritol, brown sweetener or monk fruit
- baking powder -If everything else is the same as the recipe, it can be omitted (Cookies will be more dense)
- vanilla -Vanilla sauce, cinnamon or ginger
- Cookie Mix -Mix chopped peanuts, chocolate chips or cocoa nibs.
- decoration -Dip or dip peanut cookies in sugar-free chocolate. After the biscuits are cooked and cooled, you can even sprinkle granular sweetener on the biscuits.
How to store keto nut butter cookies?
If your cookie is more than one day old, you should store it in an airtight container or a zippered bag on the counter for up to 3-4 days.
Alternatively, you can freeze them in an airtight container or in a ziplock bag in the refrigerator for 2 months. To defrost, remove 1 or 2 and place it on the kitchen bench for 20 minutes.
Make sure the biscuits have cooled completely before storing. Once the cookies are stored, all the heat remaining in the cookies will be captured and condensation will form in the container. enjoy!
You might like more recipes:
Amazing Keto Peanut Butter Cookies
Simple, soft and chewy 6-ingredient keto peanut butter cookies.
Serving size: 12 Biscuits
Net carbohydrates: 1.9G
Adjustable parts >> 12 Biscuits
Prevent the screen from dimming
Preheat the oven to 165°C / 325°F. Spread parchment paper on top of parchment paper.
Mix all the ingredients in a bowl to form a dough. Divide the dough into 12 parts and roll each one into a ball. Place each ball on the cookie sheet.
Use a fork to press the cross-shaped design into each cookie. Bake the biscuits in the oven for 10-12 minutes. After the biscuits are baked, remove the baking tray from the oven and let the biscuits cool. enjoy!