Even if you are not religious, praying a few times a day can restore concentration and calmness.
The nuns of the monastery follow the church service, which means they start with Lauds, which is a sunrise prayer, thank God for a new day. Prayer at noon is called Sext, at noon, prayer at night is Vesper.Thank you Vesper at dusk grateful, Another day. The nun said that sleep is the experience most similar to death, so the last prayer, called Compline, is a nighttime prayer to protect sleep.
The most important aspect of prayer is to focus on gratitude in every lesson in life (whether it is a lengthy or one-minute session).