Spring Rich Bowl Recipe with Farro, Asparagus and Peas

Spring is here, my first stop is always Agricultural Market-At this time of the year, its well-known seams begin to crack with green vegetables. One of the best ways to take advantage of the bounty is to add a variety of vegetables to the dishes, such as this farro-based bowl topped with rich lemon balsamic vinegar.

The cookbook author Kelli Foster wrote: “Even though I can usually find radishes, peas and asparagus throughout the year, this bowl has never been as good as these vegetables in spring.” This bowl is just me. Want it, because the weather is getting warmer and the sun is shining. “

This energetic dish is not only full of flavor, but also rich in nutrients.Farro is a Good source of fiber and protein (About 8 grams per cup), and asparagus is actually One of the healthiest vegetables According to RD data, you can get it – it is rich in folic acid and other vitamins such as thiamine and riboflavin.

The best part? You can pre-cook farro and asparagus, and then choose to eat cold or hot at any time.



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *