Functional medicine doctor, podcast host and New York Times The best-selling author is busy arranging his busy work schedule, staying in his personal life, and maintaining enough mental clarity to balance it all?According to mbg collective members Mark Hyman (MD Hyman), MD, Have Six basic habits to keep your brain sharp.
Hyman wrote on Instagram: “In order to keep up with my busy life, maintaining optimal health and optimal brain becomes a top priority.” “When your brain is functioning well, you will have more energy and life will change. Better.”
Regardless of your career or work schedule, everyone’s life is full of unique pressures and time-consuming tasks. Adding these suggested daily habits as much as possible may help optimize your energy level and concentration.