Strawberry protein shake keeps you energized between workouts

At first glance, on a warm weekend, I changed my jacket prematurely for summer clothes. Ignoring the cool temperatures that still existed in early spring, I quickly and shamelessly adopted the summer mentality.From her looks Nostalgic Strawberry Milkshake, Like a personal trainer and holistic nutrition consultant CPT BB Arrington, Perform the same operation.

Spring (or summer) protein shakes can help Arrington stay nutritious and energetic without feeling stressful. She wrote: “Although I like eating whole foods very much, this protein shake is the only thing I can tolerate between exercises.”

along with Protein powder, The food in the milkshake is mainly from cashew nuts. If you want to switch to almonds, walnuts, macadamia nuts or your favorite nut butter, then go for it. Arlington urged that just “please don’t forget the fat”. This rich nutrition is the main energy enhancer of the beverage.

Reminiscent of the warm weather and creamy texture comes from frozen strawberries, when paired with it, Raw coconut water, Make the drink super moisturizing.

She said: “The last ingredient is refractory-oh, this is also a low-waste kitchen appliance.” Add half Lemon zest (with soup), Enhance the fruity taste, while also providing phytonutrients and anti-oxidant and anti-inflammatory flavonoids.

“So next time you Squeeze some lemon on your fish Or anything else, save the peel and store it in the freezer of the refrigerator for smoothies. “Arlington suggested.

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