Research shows that walking alone may be better for your health

Although walking does not seem to be important at present, walking speed is important for overall health and physical fitness. Richards said in an interview: “If someone slows down significantly when walking with other people, this may offset some of the health benefits that are recognized if they walk faster.” Press Releases.

The professor of health and kinesiology said that some of the health benefits associated with gait speed include reduced risk of falls, improved functional capacity, faster recovery time, and lower risk of death. Shirley Rietdyk, PhD She added: “Older people with slow pace tend to be in poorer health and functional status.”

No, slowing down is not an inevitable part of aging. Through appropriate exercise, such as strength training, coordination training, and of course walking, adults can help maintain gait speed.



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