The best asparagus salad (fiber packaging!)


This asparagus salad is made with shaved asparagus, massaged kale and other fiber-packed ingredients. It is full of delicious hummus seasoning and it is so delicious!

A bowl of asparagus salad and condiments on the side.

The best asparagus salad recipe

When you think of asparagus recipes, you usually think of recipes like this Grilled asparagus Or this Bacon and Asparagus Rolls. Correct? They are traditional, delicious and easy to make!

Let us introduce to you this is one of our favorite methods of preparing asparagus -> in salads!

This asparagus salad is packed with all our favorite salad seasonings, whether it is eaten alone or with your favorite barbecue meal, it is a great cool salad.

The ingredients you need

This salad mixes various flavors and textures, but it is very easy to make! This is all you need!

  • asparagus
  • Great Northern Bean
  • Lemon juice
  • olive oil
  • salt
  • chili
  • Kale
  • Fresh green peas
  • Shallots
  • blueberry
  • Shredded sheep cheese
  • almond
  • White vinegar
  • Hummus
  • honey
  • pepper

Good substitute

The taste of all the above ingredients is amazing, but if you miss something, here are some common substitutes.

Great Northern Beans -> any white beans

Olive oil -> avocado oil or grape seed oil

Kale -> Spinach

Blueberries -> raspberries or dried cherries

Feta -> goat cheese or queso fresco

Almonds -> Pistachios

White wine vinegar–>Red wine vinegar

All the ingredients for the asparagus salad are on the counter.

Our favorite way to prepare beans with salad

When you add beans (especially canned beans) to your salad, it’s best to cook them a bit and make them flavorful!

We are always inspired Cook’s illustration, But to be more specific, it is a method of quickly frying them in the microwave and injecting the beans, and then throwing them into the salad.

This is exactly what we do (we strongly recommend that you do it every time you make a green salad with beans). Mix the beans with olive oil, oranges, salt and a little spice, and then microwave them for 90 seconds.

Then, take them out of the microwave, throw them away, and inject them for 15 to 20 minutes. prosperity. so good.

Asparagus salad in a mixing bowl.

How to make asparagus salad

  1. Inject beans. Don’t forget to make those beans first! The longer they stay in the oil, the more flavor they will have!
  2. Massage the kale. Before pouring the remaining ingredients with the kale, massage the kale with a little oil and salt! Please do not skip this step. This is a step-by-step guide on how to massage kale!
  3. Make asparagus ribbons. To make asparagus ribbons, close the bottom of the asparagus and save the tip of the asparagus. Then take the vegetable peeler and peel the asparagus spears, just like peeling carrots. Peel them into a bowl with the massaged kale. Set aside.
  4. Shake the dressing well. Put all the ingredients of the seasoning into a mason jar and close the lid. Shake until all ingredients are mixed together.
  5. set. Add all the ingredients to the bowl, then pour the seasoning on all the salads, then mix well until all the ingredients are covered in the seasoning.

You have a dressing choice

Doesn’t it feel like a humus dressing? no problem!You can choose any Delicious salad dressing recipe For this salad! Here are some of our favorites!

Asparagus salad in a salad bowl.

Tips for asparagus salad

Wait for the dressing to be added.

Wait for the salad dressing to be added to the salad until just enough to tighten the salad.

Get a great vegetarian peeler.

You can use a sharp vegan peeler to make vegan ribbons much easier!Invest in a quality vegetable peeler like this This one!

Interesting ingredients added.

If you want to add more vegetables to your salad, check out some other delicious options below!

  • Fennel slices
  • Sliced ​​red bell pepper
  • Fresh mint

What goes with asparagus salad.

There are so many delicious dishes to match with this asparagus salad! Choose from any delicious main course below.

How should I store asparagus salad?

When separating the dressing, store the asparagus salad in an airtight container in the refrigerator for up to 5 days, or mix the salad for another 3 days.

A bowl of asparagus salad.

Asparagus salad in a bowl.

Asparagus Salad Recipe

When you want a bright and vegetarian meal, you can make this asparagus salad!

ready: 25 minuteschef: 0 minutesAll: 25 minutes

fat 18 years old

Carbohydrates 31

protein 10

yield 6 1 pieceX


raw material

  • 1 piece151 ounce can grand northern beans, drained and rinsed
  • 3 tablespoons Lemon juice
  • 1/4 + 1 tbsp Cup olive oil, divided
  • 1 teaspoon salt
  • 1/8 teaspoon Chili, or more spicy
  • 45 Cup of raw kale, boneless and chopped
  • 1 piecePound fresh asparagus spears
  • 1 piecelb.Fresh green beans, sliced ​​diagonally
  • 1/2 Medium red onion, finely chopped (or 1/2 cup chopped green onion)
  • 1 cup Fresh blueberries
  • 1/2 cup Shredded sheep cheese
  • 1/2 cup Flat almonds

dressing

  • 2 tbsp Glass of white wine vinegar
  • 2 tbsp Hummus
  • 1 teaspoon honey
  • 1/8 teaspoon pepper

Instructions

  1. First, add the northern beans to a microwave-safe medium bowl. Add lemon juice, 1/4 cup olive oil, 1/8 teaspoon salt and chili to the beans and stir until the beans are oiled. Boil the beans in the microwave for 90 seconds. Remove, mix and let stand for 15 minutes.
  2. At the same time, add the kale and a tablespoon of olive oil to a large bowl. Massage the kale with your hands for 2-3 minutes, or until the kale starts to soften and turn bright green.
  3. Next, prepare the asparagus. Chop the asparagus heads and pour them into a bowl with the kale. Then, use the vegetable peeler to create the ribbon. Peel the asparagus ribbons with the massaged kale into a bowl.
  4. Add green beans, red onion, blueberries, feta cheese and almonds to the kale.
  5. Prepare the seasonings in another small bowl. Stir together the white wine vinegar, garlic hummus, black pepper and honey.
  6. Finally, add beans (including olive oil) to the salad and sprinkle all the ingredients with seasoning.
  7. Mix the salad together until everything is coated.

nutrient content

Serving size: 1/6
Calories: 314
sugar: 8
sodium: 919
fat: 18 years old
Carbohydrates: 31
fiber: 8
protein: 10
cholesterol: 8

Keywords: Asparagus salad





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