Nutritionist’s no-cook curry chickpea sandwich recipe

In a busy day, Grazing on the snack rack It seems to be more efficient than preparing proper meals. However, if you do not eat foods rich in protein or fiber during lunch, your stomach discomfort will immediately bring you back to the kitchen. In addition, lunch does not have to fall to the side of the road just because of lunch time inconvenience.

One of the most versatile and satisfying plant protein Chickpeas are an indispensable ingredient in your lunch.According to the United States Department of Agriculture (USDA), there is only one cup Chickpeas contain 15 grams of protein and 13 grams of fiber, Which helps make you more fulfilled and longer. Adding them to soups, stews, curries, salads and sandwiches can make any meal instantly fuller.

Studies have shown that in addition to maintaining fullness, eating nutritious plant-based foods instead of meat may help Reduce heart disease, Stroke, obesity, high blood pressure, high cholesterol and type 2 diabetes. in other words, A plant-centric lifestyle is very beneficial to overall health.

When I was eager for a quick and hearty lunch, I relied on this curry chickpea sandwich that couldn’t be cooked. It is rich in nutrients, flavor, and can be made in just 10 minutes, so no snacks are needed.

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