3 simple steps to make your breathing exercises more calm

Breath is the link between the body and the mind, because Breathing is related to your nervous system.

When the body is threatened, the sympathetic nervous system or Flying or fighting Acute stress response is activated. This prepares the body to act quickly to defend and protect itself: the pupils dilate, the heart beats faster, blood pressure rises, and breathing becomes shallower and faster.

When the threat disappears, the parasympathetic nervous system takes over and responds to rest and digestion or relaxation. The heart rate and breathing slow down, and the body begins to repair and rejuvenate.⁣

The fascinating thing is that no matter where the threat comes from, the nervous system activates the body in the same way.The threat may be physical (the lion is chasing you), or it may be a threat that your mind thinks is threatening (work deadlines, conversations with loved ones, or Social events And friends). In any of the above cases, the nervous system activates the body through a series of hormones, and then activates the body.

In other words, thoughts have a direct effect on breathing through the nervous system. vice versa. By changing the breathing method, you can also affect the nervous system, which in turn changes the physical and mental state of the body.⁣⁣

When rotating, anxious thoughts are generated in your brain, the most important thing is to find a way to get rid of your mind and become addicted to your body. And breathing is the fastest way.



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