Dietitian’s Probiotic Kimchi Noodle Soup Recipe

Lactic acid bacteria (LAB) are produced during the fermentation process, which is similar to Sauerkraut.Provided by the laboratory The health benefits of probiotics, It supports the gut microbiome.Research also shows that kimchi may have The benefits of going beyond the gutIncluding anti-inflammatory properties, immune support and promoting brain and skin health.

To reap the benefits, I recommend eating foods rich in probiotics (such as kimchi) or as a topping for dishes at the end of the cooking process.research shows Certain probiotic strains are more sensitive to extreme temperatures, So the effectiveness may be reduced after heating for a long time.

you could Make your own kimchi Or find it in the refrigerators of many grocery stores. One of my favorite ways to enjoy it is in my simple kimchi noodle soup recipe, which is rich in antioxidants and protein.

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *