This delicious Easy Blender recipe makes it easier than ever to make ketone-free brownies.You can learn the skills to make only these delicious brownies Net carbohydrates are 1.9 grams!
If you like cupcakes, then you will also learn how to make simple mixed cupcakes.
Is it brownie?
No, the traditional chocolate brownies made with wheat flour and sugar are definitely not ketones. However, this simple and healthy brownie recipe is definitely the way to go. Only 1.9 grams of net carbohydrates per square. If you make chocolate cupcakes, they will provide you with instant portion control.
Non-dairy keto brownie cake
Nothing beats the flavour of a decadent brownie with a crunchy top. I want to bring these qualities to these brownies while maintaining ketone-friendly and dairy-free performance.
What equipment do you need?
In order to make the brownie easy to make and easy to clean up, we will use a blender to make the brownie. I like to use a blender because I can throw all the ingredients into the blender and the batter will be completed in a few seconds. If you don’t have a mixer, please feel free to use a mixing bowl and whisk.
How do you make a keto brownie from scratch?
To make these dairy-free brownies, you first need to add coconut oil to the bottom of the mixture. Next, pour boiling water into the coconut oil to melt it and add it to the blender. When the oil sits in hot water, it will continue to melt.
Next, add the cocoa powder, sweetener, almond flour and other ingredients to the blender. Close the lid and stir until the batter is smooth. Pour the batter into an 8-inch x 8-inch square baking pan, which has been lightly greased and lined with parchment paper.
Bake your brownie cake in a 180°C/350°F oven for 15-20 minutes. It is best to bake the brownie a little bit, rather than over-bake the brownie to retain moisture. Let the brownie cool, then remove it from the pan and cut into 16 pieces.
What is low-carb flour?
Low-carbohydrate flour is an alternative to wheat flour. It is gluten-free and has a low glycemic index, which can help you maintain blood sugar levels.You can learn more on my website The ultimate guide to low-carb flour.
For this dairy-free brownie recipe, we will use almond flour, which is a flour made from finely ground almonds.
read more: The ultimate guide to low-carb flour
Can almond milk be used in brownie batter?
Yes it is. Since this dairy-free brownie recipe does not require milk, you can use unsweetened almond milk instead of water. It will increase the net carbs of the chocolate brownie and increase the calories per serving, so please keep this in mind.
If you choose to use water instead of almond milk, make sure to heat it up when adding almond milk so that it melts the coconut oil in the blender.
Keto muffins and mini muffins (chocolate cakes without dairy products)
It’s easy to turn your buroni batter into muffins or mini muffins. To ensure that the brownie is easy to remove, make sure to oil the muffin pan with olive oil.
You will get 12 regular-size muffins and 36 mini muffins from the batter. Normal muffins need 15-17 minutes to bake, while mini muffins only need 10-12 minutes.
Regular muffins have higher net carbs per serving of regular-sized muffins than brownie slices because you have fewer servings. However, making mini muffins is a great way to reduce the net carbs per serving of chocolate cake!
Store Keto Brownies
These dairy-free chocolate cakes will actually become heavier the next day, almost like fudge!
After the brownie has cooled completely, it should be stored in an airtight container to prevent condensation from accumulating in the container. t
- During the cool months, your brownie will stay fresh on the counter for up to four days.
- In warm months, it is best to store the chocolate cake in the refrigerator for up to four days.
- To freeze your brownies, cut them into thin slices and store them in an airtight container or in a zipper bag in the refrigerator.
You might like more recipes:
Keto-free brownie cake
The best keto dairy-free brownie cake, with only 1.9 grams of net carbohydrates, absolutely delicious. Gluten-free, sugar-free low-carbohydrate ketones, perfect for a healthy sugar-free lunch box.
Serving size: 16 Checkered
Net carbohydrates: 1.9G
Recipe video (click to play)
Adjustable parts >> 16 Checkered
Prevent the screen from dimming
Add coconut oil to the bottom of the blender.
Pour on boiling water to melt the coconut oil.
Add all other ingredients.
Blend until smooth.
Pour into a lined square 8×8 baking pan.
Depending on the size of brownie tin used, bake at 180°C/350°F for 15-20 minutes. Chill the brownie for at least 10 minutes, then cut into 16 pieces and serve.
- The next day, the non-dairy brownie actually became heavier, almost like a fudge.
- Can be made into 12 chocolate muffins, 36 mini muffins or 1 large low-carb chocolate cake.
- By adding 3 tablespoons of instant coffee to boiling water to make a dairy-free mocha brownie
- In the cooler months, keep it fresh on the kitchen countertop in an airtight container for up to 4 days, and in the warmer months, keep it in the refrigerator for up to 4 days.
- It can be frozen and sliced in an airtight container.
Keto-free brownie cake
Amount per serving (1 square meter)
Fat 131 calories
Percent Daily Value*
fat 14.6гtwenty two%
sodium 49.2 mg2%
Potassium 67.3 mg2%
Total carbohydrates 3.8g1%
Vitamin A 44.5IU1%
Vitamin B1 0.1 mg7%
Vitamin B6 0.1 mg5%
Vitamin B12 0.1 microgram2%
Vitamin D 0.2 microgram1%
Vitamin E 0.1 mg1%
Vitamin K 0.1 microgram0%
calcium 33.6 mg3%
Folic acid 4.8 micrograms1%
iron 0.9 mg5%
magnesium 15.2 mg4%
selenium 2.9 micrograms4%
Zinc zinc 0.3 mg2%
Net carbohydrates 1.9g
*The daily percentage value is based on a 2000 calorie diet.
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