😋Gumbo Keto BBQ Sauce (Sugar Free) + Video—Remove Carbohydrates


Bushy Keto BBQ Sauce How delicious and easy it is to make will surprise you! Sweet, spicy, smoky and full-bodied.

only at 1 g net carbs For every 2 tablespoons, you will soon add this simple homemade sauce to many meals in your home.

Pour the Keto BBQ sauce into a small square plate for soaking. Jar of barbecue sauce in the background.
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Is it barbecue sauce ketones?

Store-bought barbecue sauce, no. Homemade keto barbecue sauce, yes.

You can definitely Keto diet. But avoid buying barbecue sauce in the store. Their sugar content is incredibly high. In fact, some barbecue sauces have more sugar than caramel sauces. Imagine next time you pour it on the meal.

Most barbecue sauces you find in stores are rich in refined sugar, glucose syrup or corn syrup. Even low-carb barbecue sauces that claim to be sugar-free (or sugar-free ketchup) may use sweeteners, which can affect your blood sugar levels.

Therefore, if you want to eat store-bought barbecue sauce (or any dipping sauce), you need to read the label carefully. Avoid those containing maltodextrin and maltitol.

Take a spoonful of keto barbecue sauce from a bottle of barbecue sauce. A small drop of barbecue sauce is poured on the rim of the jar.

How to make keto barbecue sauce

To make this barbecue sauce, you first need to figure out all the ingredients and measure them. This recipe is finished quickly, so it is best to prepare everything.

Now that you have measured the ingredients, you can make soy sauce. First, combine olive oil, spices and sweeteners in a pan over medium heat. Mix the sugar and spices until it starts to melt.

The olive oil, spices and sweeteners are melted together in the pot and stirred with a whisk.

Then stir the remaining ingredients. Bring the sauce to a boil, then reduce the heat, then boil for 8-10 minutes. that’s all! You now have delicious homemade barbecue sauce.

To make your homemade low-carb seasonings correct, you can easily use more or less herbs, extra black pepper or chili (if you like) and more or less depending on the intensity of the barbecue sauce you like. The sweetener to adjust the taste.

Just keep tasting and add some spices and sweeteners, as it will thicken and the water will evaporate. If you evaporate too much liquid and the sauce becomes too thick, you can always add a little water or apple cider vinegar to the sauce.

Add coconut amino acids and other ingredients to the pan to make keto BBQ sauce.
Close up image of BBQ sauce being keto being stirred in a saucepan with a whisk.

Is keto barbecue sauce high in carbohydrates?

This keto barbecue sauce recipe is about 1 g net carbs Each serving makes it low in carbohydrates. The serving of barbecue sauce is 2 tablespoons per person.

Store-bought barbecue sauce ranges from 12g to 20g or more carbohydrates per serving, depending on the brand. Therefore, simple homemade sauces are very suitable for managing carbohydrate intake.

More low-carb sauce recipes…

How to make sugar-free barbecue sauce?

Usually, there is a lot of processed sugar in barbecue sauce. However, this Keto BBQ sauce is considered to be sugar-free. No sugar is added to this sauce. Any sugar found in this recipe is natural sugar derived from tomato sauce and coconut amino acids.

The sugar in regular tomato sauce (tomato sauce) or barbecue sauce can be used to flavor, sweeten and thicken. But in the case of this simple formula, you only need to use the brown sugar substitute and open the liquid immer to make a delicious thick low-carb sauce.

You can learn more about Sweetener The next section will be used in this Keto BBQ sauce recipe.

The top image of the keto barbecue sauce is poured into a small square plate for dipping sauce, with a jar of sauce on the right side of the plate.

Strong barbecue sauce ingredients

These simple, easy-to-find ingredients will be in your regular grocery store. Most of the ingredient list is herbs and spices to make the rich barbecue sauce have an authentic smoky flavor. The perfect sauce.

  • Ketchup-the base for your sugar-free sauce
  • Water-increase the amount of sauce
  • Coconut Amino Acids-taste similar to soy sauce or Worcestershire soy sauce. Dark and deep fragrance.
  • Apple cider vinegar-this is what really brings authentic and strong flavor to many sauces (even ketchup)
  • Sweetener (brown sugar substitute)-gives brown sugar the traditional sweetness of caramel.These are mine Favorite keto-friendly sweetener.
  • Oil-adds a lovely texture and thickness
  • Spices, paprika, smoked paprika (you can also use liquid smoke), onion powder (you may also want to add extra garlic powder), chili, salt and pepper-you guessed it, these are barbecue smoke The spice of the smoked sauce is complex and rich, with chili and smoky flavor.

Alternative ingredients

If you go to the pantry without these simple ingredients, you can choose some simple alternatives. For example, if you don’t have apple cider vinegar, you can try red wine vinegar or lemon juice.

What type of sweetener should I use?

When making sugar-free barbecue sauce, I use brown granular sweetener. I find it melts well and helps to give off a smoky/charcoal flavor in the barbecue sauce.

If you cannot find it in the store, you can usually order it online. However, please feel free to use any sweetener you like. By reading my article, you can learn more about different sweeteners. The ultimate guide to low-carb sweeteners.

read more: The ultimate guide to sweeteners

Can I replace coconut amino acids?

Coconut amino acids are used in the keto barbecue sauce recipe, which not only deepens the color of the barbecue sauce, but also provides a greater flavor. However, depending on where you live, it is sometimes difficult or expensive to find coconut aminos, so I would like to offer you some alternatives.

You can replace coconut amino acids with strongly brewed black coffee. If you use black coffee, you may need to increase the amount of sweetener in the sauce. Therefore, make sure to taste your barbecue sauce and adjust accordingly.

You can also use soy sauce, but many people avoid using soy sauce, so this may not be for you.

How to thicken homemade sauce

When the sauce cooks and thickens, it will naturally thicken. If you want your homemade sauce to be slightly thicker, you can add some xanthan gum.

How much barbecue sauce can be made in this recipe?

This recipe will make about 1 quart (940 ml) of sugar-free barbecue sauce. I found that I can use these two jars before the canned barbecue sauce expires, especially when grilling.

However, if 2 quarts are too much, you can easily split the recipe in half so that you can only make 1 bottle of barbecue sauce.

Two cans of keto barbecue sauce. Open a jar, and a drop of barbecue sauce slides down the jar. A tablespoon of barbecue sauce is placed on the table on the left.

How to store sugar-free keto barbecue sauce

After the barbecue sauce has cooled completely, store the sauce in a sealed container or jar Store in the refrigerator for 7-14 days. I like to use old glass jars or bottles to store my puree.

I also successfully frozen the barbecue seasoning in a large ice cube tray, and then stored the frozen barbecue seasoning block in a zipper bag in the refrigerator. frozen Barbecue sauce will stay in good condition in the refrigerator Up to 3 months.

How to use barbecue sauce

This sugar-free barbecue sauce is perfect for Keto Slow Cooker Pulled Pork, Keto KFC Chicken, Pork chops And mini Meatloaf Cake.

I also like to be Burrito, Chicken salad When the barbecue season comes, I brush (paste) chicken wings and chicken thighs in low-carb barbecue sauce to get a healthy family meal.Quick and easy to piece together Mexican lime coleslaw, That’s it.

The great thing is that once you make this simple keto BBQ seasoning sauce recipe, you no longer need store-bought seasoning sauce. This sauce is sweet and strong. It has some spice and a little kick (don’t worry, you can adjust the kick/spice if you want).

Overhead shot of a jar of Keto BBQ sauce with a spoon in the jar.

You might like more recipes:


Keto BBQ Sauce Recipe (Sugar-Free)

This simple and strong keto barbecue sauce is very delicious and will be your first choice to meet all your barbecue and barbecue needs.


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Food: No dairy products, no gluten, no grains, ketone, Low carbohydrate, Sugar free

diet: Diabetes, gluten-free

Preparation time: 3 minute

Cooking time: 20 minute

Serving size: 64 Share

Net carbohydrates: 1.1G

Recipe video (click to play)

Calculated components

Adjustable parts >> 64 Share

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  • Prepare and measure all ingredients so they can be used at any time. Then heat the oil, spices and sweeteners in a pan over medium-high heat. Stir until the sweetener starts to melt. This should take 1-2 minutes.

  • After the sugar has melted, mix together the remaining ingredients in the barbecue sauce.

  • Bring the barbecue sauce to a boil, then reduce the heat to low and simmer for 8-10 minutes. Stir occasionally to prevent the bottom from scorching. Remove the barbecue sauce from the heat and let it cool completely. After the sauce has cooled, it can be poured into an airtight container and stored in the refrigerator for 7-14 days.


  • Makes approximately 1 quart (940ml)


nutrient content

Keto BBQ Sauce Recipe (Sugar-Free)


1 = 2 tablespoons

Amount per serving

Percent Daily Value*

*The daily percentage value is based on a 2000 calorie diet.

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