💡What is insulin resistance (what is the best diet)?

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This guide will tell you everything you want to know Insulin resistance. Which diet is most suitable? Should you ignore the guidelines?

Have you heard of insulin resistance, but not sure what exactly it means? No matter what you try, will you gain weight? Do you have diabetes or have been diagnosed with diabetes (T1 or T2)? Is your appetite always out of control?

Dr. Sarah Hallberg’s wonderful TEDx talk discusses how insulin resistance works under all the above conditions.

Medical disclaimer -Before making any changes in diet, lifestyle or activities, you may need to be supervised and cared for by a major healthcare provider. This article should not be interpreted as medical advice or a substitute for medical advice provided by your healthcare provider. Continue reading this article and you will assume all the responsibilities and risks of establishing lifestyle management.

Infographic showing what insulin resistance and gingerbread man are

Gingerbread Man Image Credits: Dr. Catherine Crofts, what is insulin resistance and hyperinsulinemia.

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What is insulin?

Insulin is a hormone produced in the pancreas. Insulin helps regulate blood sugar (blood sugar) levels. It helps to promote the movement of glucose from the blood into the cells.

When your blood sugar rises after eating, snacking, or drinking, you need to use insulin to lower your blood sugar to a normal healthy range.

What is insulin resistance?

Insulin resistance means that the insulin receptors in your body are resistant to the action of insulin and cannot use the glucose in the blood for energy.

What causes insulin resistance?

Most people who live on a high-carbohydrate diet usually have chronically elevated blood sugar. These elevated blood sugars require high levels of insulin to try to lower blood sugar to within the normal range. Insulin receptors are resistant to the effects of high levels of circulating insulin.

Red and white infographics showing what insulin resistance is

What is hyperinsulinemia?

If you are insulin resistant, then your pancreas will have to make more insulin to lower blood sugar. This is called hyperinsulinemia.

Hyperinsulinemia Affects almost every area of ​​your body.

If you need insulin injections, you may also suffer from insulin resistance. It is the high circulating levels of insulin that start this cascade.

The gingerbread man graphic shows hyperinsulinemia?

What is pre-diabetes?

Pre-diabetes means that your blood sugar is higher than the normal range, but not enough to be diagnosed as diabetes.

Insulin resistance is a risk factor for developing type 2 diabetes (T2D). The doctor may refer to this stage as pre-diabetes. You may be able to reverse it with diet, or even avoid type 2 diabetes altogether.

There may be insulin resistance before a pre-diabetes diagnosis is made. You may continue to maintain normal blood sugar results, but your body increasingly needs to provide more insulin “behind the scenes” to control blood sugar.

In addition, insulin resistance may also occur Type 1 diabetes. If high-level insulin injections are required, insulin receptors may also develop resistance, so more insulin is needed to bring blood sugar to the normal range.

What are the benefits of reducing carbohydrates?

Everyone can benefit from reducing carbohydrates. Especially processed junk carbohydrates.

Reducing carbohydrates can help reduce the risk of T2 diabetes, obesity, cardiovascular risk factors, and more importantly, your Inflamed The markings are also reduced.

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Should diabetics reduce carbohydrates?

When you reduce sugar and carbohydrates, you will improve blood sugar control.You will also improve your lipid profile, blood sugar stability, and improve Reduce medication. Weight can also be greatly reduced.

Therefore, many diabetics find that low carbohydrate and ketogenic nutrition enable them to obtain normal blood sugar. Dr. Bernsteinwith OneGrit typeIf you want to learn more, you will be a good supporter and role model.

Why do the guidelines still recommend that people with diabetes (T1 or T2) consume such a large amount of carbohydrates when they are intolerant? The message for so long has been “eat whatever you want, and then treat it with medication”.

None of us should eat so many carbohydrates, especially processed carbohydrates. Not to mention those with T1 or T2 diabetes.

Before we are classified as pre-diabetic or T2 diabetes, we may have had insulin resistance for years or even decades.

read more: How to eat diabetes

Should you ignore the guidelines?

The problem is that the circulating levels of insulin are so high. High insulin levels can lead to insulin resistance. Our cells are beginning to need more and more insulin to function. It is hyperinsulinemia that affects almost every part of the body.

Therefore, should you ignore the guidelines?

Dr. Sarah Hallberg agreed.

“If you walk towards a wall and your belly hits the wall first, it may be Insulin resistance”

Free low-carb and keto 5-day meal plan mockup on yellow background

What is the worst food in an insulin resistant diet?

The graph shows how the carbohydrates in the teaspoon sugar image affect our blood sugar
How daily carbohydrates affect blood sugar

If you are resistant to insulin, the worst foods are sugar and carbohydrates. As can be seen from the above figure, all the absorbable carbohydrates in the body are converted into glucose.

Whether it’s whole wheat organic sandwiches, wild rice, frozen peas or apples. They are all converted into sugar.

Once found How daily carbohydrates affect blood sugar, You can start to make better choices. Sometimes this is just a simple exchange question, for example:

read more: Top low-carb swaps and cheat sheets

How many carbohydrates can be eaten in an insulin resistant diet?

Since everyone’s body is different, they respond differently to sugar and insulin, so they cannot consume a set of carbohydrates.You should talk to you Medical professionals About how to develop a diet plan that suits your body and tolerance to carbohydrates.

You must also be under the strict supervision of your healthcare practitioners who can monitor your progress and help you adjust your medication accordingly.

Free low-carb and keto 5-day meal plan mockup on yellow background

What is the best diet for diabetes and weight loss?

This video introduces some of the best diets for diabetes and weight loss. If you are trying to lose weight, then this video is worth watching!

You may wish Start low carbDiet or Start a keto diet.But you must be under your supervision Health care practitionersWho can monitor and supervise your progress and medications.

Generalize

Insulin is your fat storage hormone.

Remind you again, insulin is your fat storehormone. Therefore, although your blood sugar may remain within a healthy range, your body will get used to high levels of circulating insulin. Therefore, over time, you will need to produce more insulin to lower blood sugar.

At this point, you will become insulin resistant. Your cells will no longer respond to insulin, so more insulin must be produced. You may also have hyperinsulinemia.

Infographic showing what is insulin resistance and gingerbread man

References and citations:

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