Looking for a simple sugar-free Chia Seed Jam recipe? What would you say if I told you that this special bizarre jam recipe only takes 5 minutes?
This sugar-free kiwi jam only requires 4 ingredients, and the net carbohydrate per tablespoon is only 1.2 grams. It is rich in fiber, protein, plant omega-3 fatty acids and delicious colorful berries. Homemade jam is always more delicious than regular jam.
Is Strawberry Jam Ketones?
Traditional jams are not ketones. Homemade jam is not sugar-free. Most jams and jams are made with too much sugar. Sugar thickens the jam/jelly and acts as a natural preservative.
And, if you follow a keto diet or a low-carb diet, you should avoid all sugars, so this homemade berry jam will be perfect for your next peanut butter and jelly sandwich. Don’t worry, I have a low-carb and simple keto formula to replace all of these. Thank you, blood sugar is no longer increased here.
Is it a ketone separator?
Yes, Chia has extremely low carbohydrate content and higher protein content than most seeds. It is an easy way to make Chia seed jam. Chia seeds are small (only 2 mm in diameter). Chia seeds are sold as white chia or black chia.
What i love Chia seeds It is their neutral flavor and the ability to absorb water is 12 times its weight. This means you can easily make low-carb and keto formulas without adding flour to thicken them.
Chia seeds have the most amazing ability to absorb water, thicken and swell, thereby forming a delicious thick jam. You don’t even need to cook them. This is indeed the easiest jam and a wonderful recipe.
Until the traditional homemade jam has solidified, you no longer have to stand in the oven to boil berries for several hours. This is a simple no-bake recipe.
What ingredients do you need?
To make a great recipe, you only need 5 simple ingredients. Fresh fruit (your favorite berry), some fresh lemon juice, chia seeds and your favorite sugar-free sweetener.
- Fresh or frozen berries
- Chia seeds
- Choice of sweetener (sugar substitute)
- Lemon juice
Usually, making jam is a whole day process. I don’t know you, but I don’t have time to cook, sterilize, preserve the jar, let alone all the sugar!
I make jam by myself because I refuse to buy sugar-free jam from the supermarket. Too many companies use artificial sweeteners such as sucralose, aspartame or saccharin.
Or they use maltitol to raise blood sugar (try some, test your blood sugar and watch them rise and rise and rise).I prefer to use Stevia, xylitol or erythritol.
Yes, there will be a little sugar in the berry chia jam, but please see the comparison below.This is indeed the ideal way to still eat jam and stay on yourself Keto diet.
This sugar-free jam can be made in just 5 minutes and can be set in 20 minutes. It is full of delicious high-fiber chia seeds and the omega-3 fatty acids found in all plants.
How many carbohydrates are in Chia Seed Jam?
You can make chia jam with any berry. The amount of sugar and carbohydrates will vary depending on the berries you choose to use.you can see Carbohydrates in fruits Compare which is the best Keto Friendly berry.
- Ordinary berry jam -Every 20 tablespoons of sugar = 13 grams of carbohydrates, 13 grams of sugar
- Homemade Chia Berry Jam-each 20 tablespoons (sugar) = 3.5 grams of carbohydrates, 0.8 grams of sugar
So why are chia seeds so good? Chia seeds have the most amazing ability to absorb many times the size of liquids, swell and thicken. It is this attribute that we can use to make super simple Jia-style jam and jelly.
You can change the thickness or spread of your chia jam. Just add more chia seeds and watch it thicken quickly. Or, add more water or berries, and its texture will become a bit liquid.
Important tips for making chia seed jam
When making this recipe, here are some common questions people often ask about chia jam. Browse the list to see if your question is also listed here.
How do you make it smooth without seeds and debris?
Personally, I like to sprinkle some small seeds from the berries used to make jam, but if there are any Picky child, Why not Stick blender? You can even use a potato masher to mix berries, seeds, lemon juice and sweeteners.
As time goes by, the jam becomes thinner and thinner, because children must get used to clumping the “small pieces” of food.
For many children, the food they like or dislike becomes texture. This is a thorny problem to be solved overnight, but it can be done. For some people, this may take several months. So be patient and encourage!
Some children will eat minced meat/ground beef instead of steak. Then, other children will eat fruit puree, but not a piece of fruit. Some people will eat tomato sauce on pizza, but not the whole tomato. If we can encourage children to adopt different textures in a very small way, then their food will begin to grow.
What kind of fruit can I add to Chia Seed Jam?
The interesting thing about this jam is that you can use any type of fruit you want. The only thing that will change is the amount of natural sugar in the fruit.if you want Calculate your carbohydrates, You need to check the natural sugar content in the fruit before using it.
Some of the best fruits used in chia jam are:
Will chia seeds thicken the jam?
Yes, when Chia seeds are mixed with water, they produce a natural thickener. Chia seeds also add fiber and protein to the jam.
Is canned chia jam safe?
No, canned chia seed jam is not safe. Following my recipe, the only safe way to use chia seeds in jam is to not use any canning methods at all.
Are fresh or frozen berries more suitable for this recipe?
The beauty of this sugar-free jam recipe is that you can use frozen berries or fresh berries. If you are using frozen berries, defrost them first, and then mash them into puree.
How to use sugar-free jam for low carbohydrate
It can be used like other jelly. Here are some ideas to help you get started!
By the way, once you Buy a bag of chia seeds, You may want to try other recipes.
More recipes you might like:
Sugar Free Chia Jam
A simple recipe for sugar-free chia jam that can be prepared in 20 minutes without the need for boiling or sterilization. Spread on low-carb 3-seed bread, keto waffles or low-carb pancakes.
Serving size: 12 Share
Net carbohydrates: 1.2G
Adjustable parts >> 12 Share
Prevent the screen from dimming
If using frozen berries, let them thaw. Crush the berries with a fork until a lumpy puree is formed.
Add chia seeds, lemon juice, sweetener and water. mixing.
Pour it into a small jam jar or storage container and put it in the refrigerator.
After the chia jam has solidified, mix it again to ensure that all the berries and chia seeds are evenly distributed. enjoy.
The serving size shown is 20 grams / 1 tablespoon